Directions:
- Place minced beef, onions salt, pepper and garlic in pan on medium heat and cook for about 10 mins until mince is browned and onions soften.
- Add oxo and worcestershire sauce and mix in well.
- Add soup (If using dry packet mix make as per packet instructions).
- Leave to simmer for 20 minutes.
- Add baked beans and simmer for a futher 30 minutes.
- I usually serve this with spaghetti or potato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.73 Kcal (1041 kJ) | ||
| Calories from fat | 81.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 103.5mg | 35% | |
| Sodium | 266.59mg | 11% | |
| Potassium | 720.21mg | 15% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.69 Kcal (438 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 14% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 35% | |
| Sodium | 112.21mg | 11% | |
| Potassium | 303.15mg | 15% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 13.73g | 65% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.5mg | 19% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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