Directions:
- Prepare ingredients so that all the ingredients are on hand and ready for chucking into the pan. Cut pawpaw into tiny bits.
- Get your frypan, put in the butter allow to melt before putting the sugar in the pan. Stir the butter and sugar together and then put in the oats.
- On a medium heat toast the oats until golden.
- Add the coconut, currants and sultanas. Allow the coconut to brown.
- Put the frypan contents into a large mixing bowl.
- Return the frypan to medium heat and add the remaining fruit, nuts and seeds.
- When the fruit, nuts and seeds are hot put the honey and peanut butter in the pan and quicky stir the honey and peanut butter until it melts.
- Put frypan contents into the mixing bowl with the oat mixture and stir rapidly.
- Spread the muesli on a tray so that it can cool and not be too moist.
- Two hours later put the muesli into air tight containers. Should keep for about 2 months, in a cool dry place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.58 Kcal (3410 kJ) | ||
| Calories from fat | 398.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.26g | 68% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 191.8mg | 8% | |
| Potassium | 444.53mg | 9% | |
| Total Carbs | 97.33g | 32% | |
| Sugars | 57.2g | 229% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 436.05 Kcal (1826 kJ) | ||
| Calories from fat | 213.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 68% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 7% | |
| Sodium | 102.67mg | 8% | |
| Potassium | 237.96mg | 9% | |
| Total Carbs | 52.1g | 32% | |
| Sugars | 30.62g | 229% | |
| Dietary Fiber | 5.06g | 38% | |
| Protein | 7.9g | 30% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 22% | |
| Calcium | 41.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delicious Homemade Granola
Rolled oats, Wheat bran, Wheat germ, Sesame seeds and 11 more.. -
Ricotta Cookies I
Butter, White sugar, Baking soda, Salt, Egg and 6 more.. -
Ultimate Irresistible Granola
Rolled oats, Blanched slivered almonds, Chopped walnuts and 9 more.. -
Ginger Almond Granola
Rolled oats, Sunflower seeds, Untoasted wheat germ and 12 more.. -
Health Chews
Butter, Honey, Egg, beaten, Wholemeal self-rising flour and 5 more.. -
Tasty Toasted Seeds Snack
Sunflower seeds, Pepitas and 2 more.. -
Honey-Baked Chunky Granola
Butter, Honey, Light brown sugar, Salt, Grated orange rind and 13 more.. -
Pumpkin Pie Cake
Butter, melted, Sugar, Coconut, Pecans, chopped and 8 more.. -
Maple Glazed Fancy Trail Mix
Butter (earth balance is an excellent brand) or 2 tbsp ma... and 10 more.. -
Cup of Mixed Nuts
Almonds natural, Walnuts, Pecans -
Chocolate Rough Slice
Butter, melted, Sugar, Coconut, Self raising flour, Salt and 6 more.. -
Special Oatmeal Cookies
Rolled oats, Butter, melted, Egg whites and 8 more.. -
Vanilla Biscuits (Cookies)
Butter, Sugar, Flour, Sultanas, Egg, Baking powder and 1 more.. -
Basbousa - Semolina Cakes With Syrup
Sugar, Water, Lemon , juice of, Honey (optional) and 10 more..
Also Try
-
Kandhe Ki Roti - Mummy's Favourite Onion Paratha
Onions, finely chopped, Big green chilies, finely chopped and 8 more.. -
-
-
Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
Muesli , bran & cranberry (21 day wonder diet: day 4) and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
