Directions:
- Preheat oven to moderate (180 degrees).
- In a casserole dish, with a lid, combine all ingredients except for the meat and vegies.
- Stir together, add meat and vegies.
- Bake for 2 hours, until meat is cooked and tender. Let sit for 10 minutes. Serve with mashed potato and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.37 Kcal (1299 kJ) | ||
| Calories from fat | 209.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 59.17mg | 20% | |
| Sodium | 233.58mg | 10% | |
| Potassium | 314.43mg | 7% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 36% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 20% | |
| Sodium | 107.5mg | 10% | |
| Potassium | 144.71mg | 7% | |
| Total Carbs | 5g | 4% | |
| Sugars | 2.24g | 20% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 6.94g | 30% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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