Multibean Salad Recipe

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Ingredients:

Serving

2 cups (1/2-inch- thick) diagonally cut haricots verts (about 8 oz)
2 cups (1/2-inch- thick) diagonally cut wax beans (about 8 oz)
1 cup frozen shelled edamame ( green soybeans)
1 cup grape or cherry tomatoes, halved
1/2 cup finely chopped orange bell pepper
1/2 cup thinly sliced red onion
2 tbsp sherry vinegar
1/2 tsp sugar
1/4 tsp dijon mustard
2 tsp extravirgin olive oil
1/4 cup chopped fresh parsley
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Steam haricots verts, wax beans, and edamame, covered, 6 minutes or until haricots verts and wax beans are crisp-tender. Drain and plunge beans into ice water; drain. Combine beans, tomatoes, bell pepper, and onion in a large bowl.
Combine vinegar, sugar, and mustard, stirring with a whisk. Gradually add oil to vinegar mixture, stirring constantly with a whisk. Stir in parsley, salt, and black pepper. Drizzle vinaigrette over bean mixture; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.53 Kcal (258 kJ)
Calories from fat	9.18 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	217.5mg	9%
Potassium	307.38mg	7%
Total Carbs	10.25g	3%
Sugars	5.38g	22%
Dietary Fiber	3.34g	13%
Protein	3.26g	7%
Vitamin C	36.4mg	61%
Vitamin A	0.8mg	26%
Iron	8.4mg	47%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	40.64 Kcal (170 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Sodium	143.63mg	9%
Potassium	202.99mg	7%
Total Carbs	6.77g	3%
Sugars	3.56g	22%
Dietary Fiber	2.21g	13%
Protein	2.15g	7%
Vitamin C	24mg	61%
Vitamin A	0.5mg	26%
Iron	5.6mg	47%
Calcium	31.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.