Mulligatawny Soup - World Class (East Indian) Recipe

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Mulligatawny Soup - World Class (East Indian)
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Ingredients:

Directions:

  1. In a very large soup pot combine water and chicken stock.
  2. Peel and slice potatoes and carrots.
  3. Peel and dice eggplant, and onion into 1/4 inch cubes.
  4. Finely chop roasted pepper and parsley.
  5. Add prepared vegetables and all remaining ingredients to pot.
  6. Stir to combine and bring to a boil over med/high heat.
  7. Reduce heat to low and slow simmer uncovered for 4-5 hours, or until soup has reduce in volume by half. (It should be thick and brownish in colour and the consistancy of chili).
  8. Stir often as soup starts to become thicker.
  9. When nuts have softened, soup is ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.97 Kcal (1235 kJ)
Calories from fat 135.8 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 25.04mg 8%
Sodium 588mg 24%
Potassium 577.6mg 12%
Total Carbs 32.03g 11%
Sugars 13.08g 52%
Dietary Fiber 3.74g 15%
Protein 9.81g 20%
Vitamin C 26.1mg 44%
Vitamin A 0.4mg 15%
Iron 5.7mg 32%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 96.96 Kcal (406 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 23%
Cholesterol 8.23mg 8%
Sodium 193.29mg 24%
Potassium 189.87mg 12%
Total Carbs 10.53g 11%
Sugars 4.3g 52%
Dietary Fiber 1.23g 15%
Protein 3.22g 20%
Vitamin C 8.6mg 44%
Vitamin A 0.1mg 15%
Iron 1.9mg 32%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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