Directions:
- Heat oil in a Dutch oven over medium-high heat. Add sweet potato, onion, and pepper; sauté 10 minutes or until almost tender; add garlic, and sauté 30 seconds. Add chicken broth and next 3 ingredients. Bring to a boil; reduce heat, and cook, uncovered, 20 minutes, stirring occasionally
- Place 2 cups soup mixture in a blender. With center cap of blender lid removed, process on low speed until smooth. Return pureed mixture to remaining soup mixture.
- Stir in chicken; cook over medium heat 5 minutes. Stir in rice and coconut milk. Cook over medium-low heat 5 minutes or until thoroughly heated, stirring occasionally. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.64 Kcal (1811 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 209.39mg | 70% | |
| Sodium | 162.65mg | 7% | |
| Potassium | 846.56mg | 18% | |
| Total Carbs | 56.27g | 19% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 50.6mg | 281% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.77 Kcal (380 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 21% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 70% | |
| Sodium | 34.12mg | 7% | |
| Potassium | 177.61mg | 18% | |
| Total Carbs | 11.81g | 19% | |
| Sugars | 1.98g | 38% | |
| Dietary Fiber | 1.38g | 26% | |
| Protein | 4.77g | 45% | |
| Vitamin C | 14.1mg | 112% | |
| Vitamin A | 1mg | 161% | |
| Iron | 10.6mg | 281% | |
| Calcium | 18.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato, Ham & Black Bean Spanish Omelet
Olive oil (more as needed) and 14 more.. -
Lamb and Spaghetti Squash
Boneless lamb , cut into pieces, Onion, chopped and 12 more.. -
Butternut and Coconut Curry
Olive oil, Onion, diced and 12 more.. -
Ashley's African Peanut Soup
Olive oil, Skinless, boneless chicken breast halves and 16 more.. -
Spicy Vegan Potato Curry
Potatoes, peeled and cubed, Vegetable oil and 12 more.. -
Spicy chicken and cashew stir-fry
Peanut oil, Boneless chicken breasts, chopped and 7 more.. -
Puerto Rican Crab
Olive oil, Chopped onions, Chopped green bell pepper and 9 more.. -
Balsamic Roasted Vegetable Salad
New potatoes, halved, Red onions, each cut into 8 wedges and 11 more.. -
Mango-Coconut Chicken Curry
Peanut oil (or canola oil) and 16 more.. -
Spanish Omelets
Sliced potato, Chopped onion, Chopped red bell pepper and 10 more.. -
Chana Saag
Olive oil, Butter, Onions, diced and 16 more.. -
Hearty Sausage Soup II
Olive oil, Smoked sausage, chopped, Onions, chopped and 15 more.. -
Beef Sirloin Steak with Baby Spinach
Olive oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
