Mulligatawnski Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 cup chopped celery
1 cup chopped onion
1 cup chopped carrot
1 garlic clove, minced
4 boneless skinless chicken breast halves, cut into 1-inch cubes
2 tsp curry powder
1 tsp chili powder
1/2 tsp ground cumin
3 whole cloves
6 cups low-fat chicken broth
1 (19 oz) can plum tomatoes, drained, cut up
1/2 cup uncooked long-grain white rice
1 tsp salt
1/2 tsp black pepper
2 cups granny smith apples, peeled, cored, and diced
1/4 cup chopped fresh parsley
3/4 cup low-fat sour cream or 3/4 cup yogurt
1 tbsp lemon juice

Directions:

Melt butter in a large soup pot over medium heat.
Add celery, onions, carrots, and garlic. Cook and stir for 3 to 4 mins., until vegetables begin to soften.
Add chicken. Cook until chicken is no longer pink.
Add curry powder, chili powder, cumin, and cloves. Cook and stir for 2 more minutes.
Add broth, tomatoes, rice, salt, and pepper. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 15 minutes.
Add apples and parsley. Simmer for 10 more minutes Remove from heat.
Stir in sour cream and lemon juice. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.17 Kcal (1127 kJ)
Calories from fat	89.72 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	80.98mg	27%
Sodium	771.1mg	32%
Potassium	754.32mg	16%
Total Carbs	19.25g	6%
Sugars	8g	32%
Dietary Fiber	2.75g	11%
Protein	29.77g	60%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	60.01 Kcal (251 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	15%
Cholesterol	18.05mg	27%
Sodium	171.91mg	32%
Potassium	168.17mg	16%
Total Carbs	4.29g	6%
Sugars	1.78g	32%
Dietary Fiber	0.61g	11%
Protein	6.64g	60%
Vitamin C	2.2mg	16%
Iron	0.1mg	3%
Calcium	16.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Gnocchi Soup

Unsalted butter, Celery, chopped fine, Onion, chopped fine and 13 more..
$Tex-Mex Lasagne$

Tex-Mex Lasagne

Onions, Red bell pepper, Garlic cloves and 17 more..
Mexican Corn Chowder

Butter, Stalk celery, chopped, Onion, chopped and 9 more..
Turkey Chili

Chopped onion, Garlic cloves, chopped fine, Olive oil and 14 more..
Curried Lentil Soup

Vegetable oil, Onion, peeled, diced, Celery ribs, diced and 12 more..
Southwestern Chicken Chili

Canola oil, Onion, chopped (1 medium) and 11 more..
Ground Beef Curry

Cooking oil, Lean ground beef, Green pepper, chopped and 13 more..
Vegetarian Chili

Olive oil, Chopped onion, Chopped bell pepper and 14 more..
Easy Crock Pot Chili

Hot chili beans, Tomato soup and 13 more..
Country Captain

Vegetable oil, Yellow onion, chopped and 15 more..
Tomato Bisque Soup

Extra virgin olive oil, Onion, chopped to your liking and 13 more..
Coconut Chicken Stir Fry

Butter, Cumin seeds and 13 more..