Directions:
- Combine flour, seasoned salt, and paprika; mix well. Dredge fish in flour mixture; place in a single layer, skin side down, in a well-greased 15- x 10- x 1-inch jellyroll pan. Melt 2 tablespoons butter, and brush over fish. Broil 4 inches from heating element 10 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter; set aside, and keep warm.
- Sauté almonds in remaining butter in a small skillet until golden brown. Remove from heat; stir in remaining ingredients except parsley sprigs. Pour almond sauce over fish. Garnish with fresh parsley sprigs; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.82 Kcal (1410 kJ) | ||
| Calories from fat | 181.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 94.41mg | 31% | |
| Sodium | 489.81mg | 20% | |
| Potassium | 640.33mg | 14% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 31.92g | 64% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.24 Kcal (763 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 31% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 31% | |
| Sodium | 265.02mg | 20% | |
| Potassium | 346.45mg | 14% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 17.27g | 64% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 51.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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