Directions:
- Combine all ingredients in a 3 qt crock pot.
- Cover and cook on low setting 2.5 hours. Remove and discard cloves and cinnamon sticks before serving.
- Directions for spice bag- gather spices and put in a piece of cheesecloth tied with a string. (leave longer threads so it is easier to take out or I hang mine from the end of the crock similar to a tea bag) The punch retains the flavor of the spices without the mess of removal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.63 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 48.9mg | 1% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 10.3mg | 17% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 84.96mg | 1% | |
| Total Carbs | 19.98g | 4% | |
| Sugars | 16.14g | 37% | |
| Dietary Fiber | 1.91g | 4% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 17.9mg | 17% | |
| Calcium | 8.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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