Spiced Cranberry Ketchup Recipe

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Spiced Cranberry Ketchup
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Ingredients:

Directions:

  1. In a small saucepan, combine the cranberries, water, onions and bay leaves. Cook over medium heat until the berries pop, about 15 minutes. Cool slightly.
  2. Discard bay leaves. Press cranberry mixture through a fine mesh strainer; discard cranberry skins. Return mixture to the pan.
  3. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened. Cool. Cover and refrigerate (mixture will thicken more upon refrigeration). Yield: 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.8 Kcal (912 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 89.98mg 4%
Potassium 58.9mg 1%
Total Carbs 54.51g 18%
Sugars 47.34g 189%
Dietary Fiber 0.19g 1%
Protein 0.08g 0%
Vitamin C 37.9mg 63%
Iron 0.2mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 172.15 Kcal (721 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 71.12mg 4%
Potassium 46.56mg 1%
Total Carbs 43.08g 18%
Sugars 37.42g 189%
Dietary Fiber 0.15g 1%
Protein 0.06g 0%
Vitamin C 29.9mg 63%
Iron 0.1mg 1%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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