Directions:
- Soften the onion in 1 tbsp butter.
- Add rest of ingredients except the other 1 tbsp butter and bring to boil.
- Cover and cook for 15 - 20 mins until soft.
- Season with salt and fresh ground black pepper.
- Add 1 tbsp red wine and the rest of the butter and serve.(removing the orange peel).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.04 Kcal (884 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 5.68mg | 0% | |
| Potassium | 377.28mg | 8% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 9% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 5% | |
| Sodium | 4.92mg | 0% | |
| Potassium | 327mg | 8% | |
| Total Carbs | 17.73g | 7% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 7.92g | 37% | |
| Protein | 6.6g | 15% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 13% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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