Directions:
- Mix yogurt, turmeric, salt, garlic & ginger well in large bowl. Add chicken and make sure chicken is well coated. Refrigerate 30 minutes.
- Heat ghee or butter in skillet. Take chicken out of bowl and discard marinade. Add chicken to skillet, cover and cook 20 minutes over med heat. Turn and cook until chicken in cooked through, about another 15 minutes. Remove chicken to plate.
- Add onions, chile powder, cinnamon, cardamom and black pepper to the skillet you cooked the chicken inches Saute on med high heat until onion is browned.
- Add chicken and any juices on plate to the skillet, along with the 1/4 Celsius yogurt and the water. Mix well and cover. Cook 7 minutes. Remove bay leaves and cardamom pods to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.65 Kcal (3067 kJ) | ||
| Calories from fat | 601.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.84g | 103% | |
|---|---|---|---|
| Cholesterol | 162.98mg | 54% | |
| Sodium | 489.75mg | 20% | |
| Potassium | 456.77mg | 10% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 202.49 Kcal (848 kJ) | ||
| Calories from fat | 166.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 103% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 54% | |
| Sodium | 135.36mg | 20% | |
| Potassium | 126.24mg | 10% | |
| Total Carbs | 4.73g | 6% | |
| Sugars | 2.1g | 30% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 4.43g | 32% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.1mg | 3% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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