Directions:
- Heat oven to 400 degrees.
- Mix all ingredients except ketchup in a large bowl.
- Place 1/3 cup beef mixture into each of 12 medium muffin cups, pressing lightly.
- Spread ketchup over top.
- Bake 20 minutes or until no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.86 Kcal (565 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 16% | |
| Sodium | 207.44mg | 9% | |
| Potassium | 336.97mg | 7% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 8% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 16% | |
| Sodium | 180.66mg | 9% | |
| Potassium | 293.46mg | 7% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 12.16g | 28% | |
| Vitamin C | 9.7mg | 19% | |
| Iron | 1.5mg | 10% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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