Directions:
- Put oven rack in middle position and preheat to 375°F.
- Melt butter in a 12-inch heavy skillet over moderate heat.
- Brush muffin tin (s) with some of the butter.
- Add onions to skillet and cook slowly and stirring occasionally until golden, about 20 minutes.
- Don't burn the edges; adjust your heat lower if need be.
- Transfer onions to a large bowl; allow to cool slightly then stir in noodles, sour cream, cottage cheese, and poppy seeds.
- In another bowl, lightly beat the eggs with the salt and pepper.
- Stir the eggs into the noodle mixture until well combined.
- Divide mixture among the muffin cups (you can fill very nearly to the tops) and bake until golden and puffed, 40 to 45 minutes.
- Cool kugels in pan 5 minutes; loosen edges with a thin knife or spatula, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.96 Kcal (1825 kJ) | ||
| Calories from fat | 243.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 197.94mg | 66% | |
| Sodium | 634.17mg | 26% | |
| Potassium | 390.34mg | 8% | |
| Total Carbs | 32.87g | 11% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 175mg | 17% | |
| Amount Per 100 g | |||
| Calories | 173.7 Kcal (727 kJ) | ||
| Calories from fat | 96.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 42% | |
|---|---|---|---|
| Cholesterol | 78.87mg | 66% | |
| Sodium | 252.68mg | 26% | |
| Potassium | 155.53mg | 8% | |
| Total Carbs | 13.1g | 11% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 6.29g | 32% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 69.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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