Amount Per 1 Serving
Calories	502.29 Kcal (2103 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	31.85mg	11%
Sodium	309.89mg	13%
Potassium	803.77mg	17%
Total Carbs	95.77g	32%
Sugars	55.82g	223%
Dietary Fiber	5.95g	24%
Protein	15.85g	32%
Vitamin C	2.7mg	4%
Iron	7.7mg	43%
Calcium	297.7mg	30%

Amount Per 100 g
Calories	143.1 Kcal (599 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	18%
Cholesterol	9.07mg	11%
Sodium	88.29mg	13%
Potassium	228.99mg	17%
Total Carbs	27.28g	32%
Sugars	15.9g	223%
Dietary Fiber	1.7g	24%
Protein	4.52g	32%
Vitamin C	0.8mg	4%
Iron	2.2mg	43%
Calcium	84.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Muesli Apple Crumble

Muesli, Plain yogurt, Pie apples, Soft brown sugar and 8 more..
Apricot Muesli Balls

Toasted muesli, Dried apricot, Honey, Melted butter and 1 more..
Honey, Mustard, and Yogurt Salad Dressing

Plain yogurt, Honey, Dijon mustard, Celery seed
Yogurt Honey Dip

Plain yogurt, Honey, Nutmeg, Cinnamon
Iceland Dip

Thick yogurt, Honey, Brown sugar, Lime juice, Poppy seed
Indian Cucumber Raita

Plain yogurt (european or greek), Honey and 3 more..
Fresh Fruit Salad With Honey Vanilla Yogurt

Plain yogurt, Good honey, Pure vanilla extract and 7 more..
Banana Mask for Winter-dry Skin

Plain yogurt, Honey, Banana
Fennel and Apple Salad

Plain yogurt, thick , type balkan, Liquid honey and 10 more..
Honey Mustard Yogurt Dip

Plain yogurt, Honey, Dijon mustard
Papaya-Banana Smoothies

Plain yogurt, Honey, Banana, Orange juice, Papaya, diced
Yogurt Vinaigrette

Plain yogurt, Honey, Lemon juice, Chives, fresh & snipped and 1 more..
Good Morning Parfait

Yogurt, Honey, Cinnamon, Granola cereal and 1 more..
Amy's Workout Winner

Plain yogurt and 3 more..
Healthy Parfait

Plain yogurt, Honey, Vanilla bean seeds, Cinnamon and 9 more..

Recipe Tags

Weightwatchers Points

10.2

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

Also Try

Muesli
Yogi Muesli

Rolled oats, Rye flakes, Almonds and 8 more..
Mega Muesli

Fat-free plain yogurt, Old-fashioned rolled oats and 8 more..
Swiss Muesli
Magic Muesli

Plain low-fat yogurt and 8 more..
Omega Muesli

Rolled oats (quinoa or kamut for canoe tripping mix) and 11 more..
Muesli Bars I

Unsalted butter, Brown sugar, Honey, Quick cooking oats and 3 more..
Alpine Muesli

Uncooked quick-cooking oats, Low-fat milk and 7 more..
Muesli Bars II

Honey, Peanut butter, Almond butter, Vanilla extract and 4 more..
Muesli Parfait

Simple blends wildberry fruit spread and 7 more..