Directions:
- Squeeze the lemon juice over the chicken and allow to marinate for about an hour.
- Add the oil to a deep frying pan and heat on high heat.
- Place the chicken in the pan and brown on all sides then add the onion, garlic, whole chilli and tomato. Stirring occasionally, cook over medium heat for about half an hour then add the squash and cook for an additional 15 minutes before adding the canned palm soup base and the okra.
- Simmer for a few minutes until the okra is tender, season and serve with rice or a maize-based fufu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2658.16 Kcal (11129 kJ) | ||
| Calories from fat | 1493.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.96g | 255% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 1250.49mg | 52% | |
| Potassium | 4206.68mg | 90% | |
| Total Carbs | 77.77g | 26% | |
| Sugars | 25.76g | 103% | |
| Dietary Fiber | 20.25g | 81% | |
| Protein | 200.53g | 401% | |
| Vitamin C | 197.1mg | 329% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 14.9mg | 83% | |
| Calcium | 497.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 255% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 314% | |
| Sodium | 61.95mg | 52% | |
| Potassium | 208.39mg | 90% | |
| Total Carbs | 3.85g | 26% | |
| Sugars | 1.28g | 103% | |
| Dietary Fiber | 1g | 81% | |
| Protein | 9.93g | 401% | |
| Vitamin C | 9.8mg | 329% | |
| Vitamin A | 0.1mg | 47% | |
| Iron | 0.7mg | 83% | |
| Calcium | 24.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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