Mu Shu Pork Casserole Recipe

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Mu Shu Pork Casserole
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Ingredients:

Directions:

  1. In a small bowl, combine the hoisin sauce, vinegar, soy sauce, orange juice, and ginger; set aside.
  2. Slice the pork chops into 1/4-inch-thick strips. Place the pork in a bowl, sprinkle with the cornstarch, and toss.
  3. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the pork and cook, stirring occasionally, until browned, 4 to 5 minutes. Transfer to a plate.
  4. Add the remaining oil to the pan and place over medium-low heat. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Stir in the cabbage, carrots, water chestnuts, and cilantro (if using). Add the reserved sauce and cook until the cabbage begins to wilt, about 4 minutes. Add the pork and transfer to an 8-by-11-inch baking dish or shallow 2-quart casserole.
  5. Add the scallions to the pancake batter and pour the mixture over the casserole. Sprinkle with the sesame seeds. Bake until golden brown, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.37 Kcal (1413 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 40.7mg 14%
Sodium 1594.47mg 66%
Potassium 524.67mg 11%
Total Carbs 29.51g 10%
Sugars 9.62g 38%
Dietary Fiber 3.33g 13%
Protein 19.09g 38%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 137.96 Kcal (578 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 23%
Cholesterol 16.64mg 14%
Sodium 652.02mg 66%
Potassium 214.55mg 11%
Total Carbs 12.07g 10%
Sugars 3.93g 38%
Dietary Fiber 1.36g 13%
Protein 7.81g 38%
Vitamin C 3.9mg 16%
Vitamin A 0.1mg 7%
Iron 0.7mg 9%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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