Directions:
- In large, deep frying pan with lid, place chicken breasts seasoned with salt and pepper, into 1 Tbl. olive oil and 1 teaspoon sesame oil.
- Cook over medium heat, covered, for 20 minutes, turning ocaisionally, til chicken is done.
- Remove chicken from pan to cool slightly. Cut into bite-sized pieces, toss with 1 teaspoon sesame oil, cover and set aside. Do not drain frying pan. Add 1 1/2 Tbl. sesame oil to pan.
- In pot, boil 3 pkgs. Ramen noodles for 3 minutes.
- Drain and RINSE WELL.
- Drain again and add to frying pan with 2 Tbl. soy sauce, cole slaw mix, reserved chicken and 2 of the seasoning packets from noodles.
- Stir fry, stirring, over med-low heat for 3-5 minutes or til cabbage mix is tender and all is well mixed.
- Top each individual serving with sliced or chopped egg if desired.
- Also serve with additional soy sauce if desired.
- Makes 4-6 servings.
- *Do not substitute another oil for the sesame oil! That's what really makes this dish.
- Nice additions: mushrooms, pea pods, water chestnuts, cooked broccoli and baby corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.65 Kcal (1389 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 194.42mg | 65% | |
| Sodium | 1018.56mg | 42% | |
| Potassium | 446.84mg | 10% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 29.74g | 59% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.12 Kcal (562 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 27% | |
|---|---|---|---|
| Cholesterol | 78.63mg | 65% | |
| Sodium | 411.91mg | 42% | |
| Potassium | 180.7mg | 10% | |
| Total Carbs | 5.73g | 5% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 12.03g | 59% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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