Directions:
- Place ribs in deep pot.
- Add onions and pepper corns and cover with salted water.
- Bring to a boil.
- Cover and simmer over low heat for about 1 hour or until meat is tender but not falling off the bone.
- Place ribs in a shallow dish.
- In a medium saucepan, mix water, vinegar, ketchup, barbecue sauce, and honey.
- Bring sauce to a boil.
- Season with salt and pepper to taste.
- Remove from heat.
- Pour the warm sauce over the ribs, just until the ribs are coated.
- Save remaining sauce for serving.
- Marinate ribs in the refrigerator for at least 2 hours.
- Grill over hot coals or bake at 350 until browned and heated through, basting frequently.
- Serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.37 Kcal (2191 kJ) | ||
| Calories from fat | 144.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 188.24mg | 63% | |
| Sodium | 1071.32mg | 45% | |
| Potassium | 896.24mg | 19% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 27.99g | 112% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.08 Kcal (549 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 25% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 63% | |
| Sodium | 268.32mg | 45% | |
| Potassium | 224.47mg | 19% | |
| Total Carbs | 11.24g | 15% | |
| Sugars | 7.01g | 112% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 11.88g | 95% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.8mg | 18% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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