Mrs. Koernke's Energy Bars Recipe

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Ingredients:

Serving

30 marshmallows
2 tbsp oleo
1/4 cup peanut butter
2 tbsp corn syrup
4 cups special k cereal
1 cup raisins
1 cup coconut or 1 cup nutmeats

Directions:

Melt marshmallows, oleo, peanut butter, and corn syrup.
Add cereal, raisins, and nuts. (Optional: substitute 1/2 cup wheat germ and 1 cup oatmeal for 1 1/2 cups of the Special K.
Spread 9 X 13 pan which has been sprayed with non stick spray.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.93 Kcal (2746 kJ)
Calories from fat	130.2 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Sodium	858.41mg	36%
Potassium	614.41mg	13%
Total Carbs	133.86g	45%
Sugars	40.52g	162%
Dietary Fiber	12.85g	51%
Protein	13.25g	27%
Vitamin C	297.1mg	495%
Iron	60.1mg	334%
Calcium	3955.8mg	396%

Amount Per 100 g
Calories	340.77 Kcal (1427 kJ)
Calories from fat	67.64 Kcal
		% Daily Value*
Total Fat	7.52g	22%
Sodium	445.96mg	36%
Potassium	319.2mg	13%
Total Carbs	69.54g	45%
Sugars	21.05g	162%
Dietary Fiber	6.67g	51%
Protein	6.88g	27%
Vitamin C	154.3mg	495%
Iron	31.2mg	334%
Calcium	2055.1mg	396%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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