No Bake Krunchies Recipe

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No Bake Krunchies
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Ingredients
6
Count
Nutrition
659
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a stock pot combine karo's syrup and sugar and peanut butter until all melted together and bubbling gently. Stir in the special k and put in a 9x13 pan. Spread evenly in un-sprayed dish. Melt in double boiler the butter scotch chips and milk until smooth. Spread on special k mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.33 Kcal (2760 kJ)
Calories from fat 226.83 Kcal
% Daily Value*
Total Fat 25.2g 39%
Sodium 601.51mg 25%
Potassium 423.96mg 9%
Total Carbs 105.27g 35%
Sugars 41.93g 168%
Dietary Fiber 7.98g 32%
Protein 12.94g 26%
Vitamin C 177.5mg 296%
Iron 36.5mg 203%
Calcium 2395.3mg 240%
Amount Per 100 g
Calories 407.17 Kcal (1705 kJ)
Calories from fat 140.08 Kcal
% Daily Value*
Total Fat 15.56g 39%
Sodium 371.46mg 25%
Potassium 261.82mg 9%
Total Carbs 65.01g 35%
Sugars 25.89g 168%
Dietary Fiber 4.93g 32%
Protein 7.99g 26%
Vitamin C 109.6mg 296%
Iron 22.5mg 203%
Calcium 1479.2mg 240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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