Directions:
- Brown ground beef.
- Add onion. Cook until onion is soft.
- Transfer beef mixture to a 5 quart pot. Add remaining ingredients, except cheese.
- Stir well to combine ingredients, then simmer for about an hour, until vegetables are tender.
- Serve soup with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.19 Kcal (1119 kJ) | ||
| Calories from fat | 128.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 62.98mg | 21% | |
| Sodium | 699.57mg | 29% | |
| Potassium | 479.25mg | 10% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 322.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 22% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 21% | |
| Sodium | 202.65mg | 29% | |
| Potassium | 138.83mg | 10% | |
| Total Carbs | 4.42g | 5% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 5.47g | 38% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 9% | |
| Calcium | 93.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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