Amount Per 1 Serving
Calories	279.07 Kcal (1168 kJ)
Calories from fat	97.05 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	46.86mg	16%
Sodium	550.31mg	23%
Potassium	820.66mg	17%
Total Carbs	16.71g	6%
Sugars	6.82g	27%
Dietary Fiber	4.42g	18%
Protein	17.04g	34%
Vitamin C	20.4mg	34%
Vitamin A	0.3mg	8%
Iron	7.4mg	41%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	113.93 Kcal (477 kJ)
Calories from fat	39.62 Kcal
		% Daily Value*
Total Fat	4.4g	17%
Cholesterol	19.13mg	16%
Sodium	224.66mg	23%
Potassium	335.03mg	17%
Total Carbs	6.82g	6%
Sugars	2.79g	27%
Dietary Fiber	1.81g	18%
Protein	6.96g	34%
Vitamin C	8.3mg	34%
Vitamin A	0.1mg	8%
Iron	3mg	41%
Calcium	29.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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