Ingredients:
- jalapeno, seeded and minced , to taste
- garlic, minced , to taste
- 2 -4 tomatoes
- sea salt , to taste
Directions:
- Combine cilantro, onion, garlic and jalepeno in bowl.
- Cut up tomatoes into quarters and microwave for four minutes. Lightly mash with or without the skin. Add to other ingredients.
- Add olive oil while the tomatoes are still hot otherwise the oil will not be incorporated into the mixture and will float to the top.
- Add salt.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 102.26mg | 2% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 5.7mg | 10% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 15% | |
|---|---|---|---|
| Sodium | 4.45mg | 0% | |
| Potassium | 171.69mg | 2% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 2.8g | 7% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 9.6mg | 10% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
