Directions:
- Place potatoes in a 9x13-inch baking dish.
- Mix next 4 ingredients together.
- Pour over potatoes and cover with plastic wrap.
- Microwave for 9 minutes.
- Depending on your microwave, the cook time could be more or less.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.62 Kcal (1192 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 365.27mg | 15% | |
| Potassium | 879.95mg | 19% | |
| Total Carbs | 52.12g | 17% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.6mg | 15% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.11 Kcal (436 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 133.61mg | 15% | |
| Potassium | 321.89mg | 19% | |
| Total Carbs | 19.07g | 17% | |
| Sugars | 3.82g | 42% | |
| Dietary Fiber | 2.85g | 31% | |
| Protein | 2.32g | 13% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 1mg | 87% | |
| Iron | 1mg | 15% | |
| Calcium | 40.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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