Mr. Maxx Homemade Protein Bar Recipe

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Ingredients:

Serving

14 tbsp chocolate protein powder (6 scoops)
1 cup quick oats
3 cups rice krispies
1/2 cup trail mix ( nuts and dried fruit)
1/2 cup peanut butter
1/2 cup honey
1/2 cup chocolate chips
3/4 cup brown sugar
2 tbsp ground flax seeds (optional)

Directions:

Combine rice kirispies, oats, trail mix, and flax seed (if using) in large bowl sprayed, set aside.
In medium saucepan, combine brown sugar, peanut butter and honey over medium heat. Stir until completely melted and smooth. Remove from heat and stir in protein powder. Pour chocolate mixture over cereal mixture and stir until evenly coated. Press into a 9x13-inch pan sprayed with cooking spray. Cool at room temperature until set, then cut into 12 - 2-inch squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.17 Kcal (4774 kJ)
Calories from fat	319.66 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Sodium	300.87mg	13%
Potassium	640.58mg	14%
Total Carbs	157.28g	52%
Sugars	92.8g	371%
Dietary Fiber	7.64g	31%
Protein	61.36g	123%
Vitamin C	0.7mg	1%
Iron	3mg	17%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	269.13 Kcal (1127 kJ)
Calories from fat	75.45 Kcal
		% Daily Value*
Total Fat	8.38g	55%
Sodium	71.02mg	13%
Potassium	151.21mg	14%
Total Carbs	37.13g	52%
Sugars	21.9g	371%
Dietary Fiber	1.8g	31%
Protein	14.48g	123%
Vitamin C	0.2mg	1%
Iron	0.7mg	17%
Calcium	25.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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