Mr. Louis's Louisiana Jambalaya Recipe

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Mr. Louis's Louisiana Jambalaya
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Ingredients:

Directions:

  1. Heat oil in a large dutch oven with lid. Add boston butt, onion and garlic salt. When almost done, add kielbasa. Cook until browned. Add rice, water, creole seasoning, and green onions. Bring to a boil. Reduce heat to simmer and cover. Simmer for about 30 minutes or until rice is done. Stir occasionally. Serve with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.05 Kcal (1746 kJ)
Calories from fat 159.17 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 86.17mg 29%
Sodium 687.82mg 29%
Potassium 410.51mg 9%
Total Carbs 37.34g 12%
Sugars 0.58g 2%
Dietary Fiber 1.9g 8%
Protein 26.77g 54%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 148.16 Kcal (620 kJ)
Calories from fat 56.55 Kcal
% Daily Value*
Total Fat 6.28g 27%
Cholesterol 30.61mg 29%
Sodium 244.36mg 29%
Potassium 145.84mg 9%
Total Carbs 13.27g 12%
Sugars 0.21g 2%
Dietary Fiber 0.68g 8%
Protein 9.51g 54%
Vitamin C 2.5mg 12%
Iron 0.7mg 11%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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