Move It Along Pork and Veggie Stir-Fry Recipe

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Ingredients:

Serving

2 lbs boneless pork chops, cut into thin strips (rib
1/4 cup tamari
2 inches fresh gingerroot, peeled and grated (or minced)
2 limes , juice of
1 tbsp honey
3 tbsp vegetable oil
1 bunch scallion, thinly sliced (white and green parts , kept separate)
4 garlic cloves, minced
1 small red bell pepper , cut into strips
2 anaheim chilies, cut into strips
1 cup shredded carrot
12 button mushrooms , trimmed of stems, caps thinly sliced
1/2 head broccoli , cut into very small flowerets
1/2 head napa cabbage , core removed and leaves thinly sliced
1 cup chicken broth
2 -3 tbsp chopped cilantro

Directions:

In a shallow dish, combine the pork, tamari, ginger, half the lime juice, and honey; let the pork marinate while you chop up all your vegetables; by the time you are finished, the pork will have marinated long enough.
Heat a large nonstick skillet with 2 tablespoons vegetable oil.
Remove pork from the marinade; shake off the excess marinade and reserve.
Once the skillet is hot, add in pork slices in one layer; cook pork without stirring for 2 minutes.
Toss the pork with tongs and cook for 1 more minute.
Remove the pork from the pan and reserve.
Add the remaining tablespoon of vegetable oil to the skillet; add in the white part of the scallions, the garlic, bell pepper, Anaheim peppers, shredded carrots, and mushrooms.
Cook for 1 minute, stirring frequently; add in the broccoli and napa cabbage; continue to cook and stir for 2 minutes.
Add in the reserved marinade and the chicken stock; bring up to a simmer and cook for 2 minutes.
Add the pork back to the skillet and cook for 1 more minute, or until the pork is cooked through.
Turn the heat off, add the remaining lime juice, cilantro, and green part of scallions (if desired); toss to distribute.
Taste for seasoning; add more tamari or lime juice accordingly, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.6 Kcal (2770 kJ)
Calories from fat	336.97 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	201.81mg	67%
Sodium	1385.35mg	58%
Potassium	1488.84mg	32%
Total Carbs	17.95g	6%
Sugars	9.61g	38%
Dietary Fiber	3.8g	15%
Protein	68.57g	137%
Vitamin C	65mg	108%
Vitamin A	1.1mg	35%
Iron	16.4mg	91%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	132 Kcal (553 kJ)
Calories from fat	67.23 Kcal
		% Daily Value*
Total Fat	7.47g	58%
Cholesterol	40.26mg	67%
Sodium	276.4mg	58%
Potassium	297.05mg	32%
Total Carbs	3.58g	6%
Sugars	1.92g	38%
Dietary Fiber	0.76g	15%
Protein	13.68g	137%
Vitamin C	13mg	108%
Vitamin A	0.2mg	35%
Iron	3.3mg	91%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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