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Mouth-Watering Mutton With Creamy Mushroom Sauce Recipe

Mouth-Watering Mutton With Creamy Mushroom Sauce Recipe

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Mouth-Watering Mutton With Creamy Mushroom Sauce

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Ingredients:

Serving

butter
2 forequarter mutton chops
salt
pepper
1 small onion (chopped )
1 garlic clove (crushed )
1/2 cup sour cream
1 tbsp vinegar or 1 tbsp lemon juice
2 large field mushrooms (sliced )
1 tbsp chopped fresh parsley

Directions:

In a hot pan, add some butter and the chops.
Season chops with salt and pepper, and cook briefly on each side until browned.
Remove the chops from the pan.
Add onion and garlic to pan, and sautee for a few minutes.
Add the mushrooms and cook until tender.
Add sour cream and stir.
Add vinegar/lemon juice and stir.
Return the chops to the pan, bathing them in the sauce.
Cover pan with lid and simmer for around 5-10 minutes, depending on how cooked you like your meat. We recommend cooking until medium-rare.
Adjust seasoning (salt & pepper) as necessary.
Plate with mashed potato, rice, pasta and/or vegetables.
Sprinkle with chopped parsley to serve.
This recipe can be easily multiplied to cater for more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.94 Kcal (548 kJ)
Calories from fat	66.23 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	20.13mg	7%
Sodium	133.69mg	6%
Potassium	189.69mg	4%
Total Carbs	9.78g	3%
Sugars	2.1g	8%
Dietary Fiber	1.45g	6%
Protein	6.8g	14%
Vitamin C	6mg	10%
Iron	0.5mg	3%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	38.14 Kcal (160 kJ)
Calories from fat	19.29 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Cholesterol	5.86mg	7%
Sodium	38.94mg	6%
Potassium	55.25mg	4%
Total Carbs	2.85g	3%
Sugars	0.61g	8%
Dietary Fiber	0.42g	6%
Protein	1.98g	14%
Vitamin C	1.8mg	10%
Iron	0.1mg	3%
Calcium	31.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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