Moussaka Stir-Fry Recipe

Posted by
Rate It!
Moussaka Stir-Fry
Add your photo!
Ingredients
13
Count
Nutrition
504
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix in bowl the ground lamb or beef, garlic powder, oregano, and pepper.
  2. In separate bowl, stir until blended the broth, tomato paste and sour cream.
  3. Set aside.
  4. Place Dutch oven over high heat 3 minutes until very hot.
  5. Add 1 Tbsp.
  6. Olive oil.
  7. Coat bottom.
  8. Add meat mixture and stir-fry, breaking up meat until no longer pink, about 1 minute.
  9. Spoon meat mixture and juices into a large bowl.
  10. Heat 2 more Tbsp.
  11. Olive oil in the Dutch oven.
  12. Add eggplant and stir-fry 2-3 minutes until slightly softened.
  13. Add bell pepper.
  14. Stir-fry 1 minute until pepper is crisp-tender and eggplant is crisp-tender.
  15. Add to bowl with meat mixture.
  16. Add frozen onion and green peas to Dutch oven.
  17. Stir-fry 1 minute until thawed.
  18. Add broth mixture.
  19. Bring to a boil and boil 30 seconds until mixture thickens.
  20. Return meat and vegetables to pot.
  21. Add the cheese and stir 1 minute until mixture is evenly coated with sauce.
  22. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.19 Kcal (2111 kJ)
Calories from fat 291.88 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 120.82mg 40%
Sodium 315.99mg 13%
Potassium 929.91mg 20%
Total Carbs 20.54g 7%
Sugars 6.5g 26%
Dietary Fiber 5.89g 24%
Protein 32.17g 64%
Vitamin C 98.3mg 164%
Iron 4.3mg 24%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 130.99 Kcal (548 kJ)
Calories from fat 75.83 Kcal
% Daily Value*
Total Fat 8.43g 50%
Cholesterol 31.39mg 40%
Sodium 82.1mg 13%
Potassium 241.6mg 20%
Total Carbs 5.34g 7%
Sugars 1.69g 26%
Dietary Fiber 1.53g 24%
Protein 8.36g 64%
Vitamin C 25.5mg 164%
Iron 1.1mg 24%
Calcium 39.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top