Mountain Home Granola Recipe

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Ingredients:

Serving

4 cups cereal, mixed flakes , oats , corn , wheat
1 tsp nutmeg
1 tsp cinnamon
1/2 cup honey
1/2 cup butter, melted
1 cup nuts, assorted and chopped
1/2 cup raisins
1/2 cup coconut

Directions:

Line baking sheet with foil. Spread flakes and mix in spices.
Stir the honey with the melted butter till blended, then mix with flakes.
Bake at 300 degrees F. for 20-30 minutes, turning every 10 minutes. Flakes will seem sticky when done.
Stir in nuts, raisins and coconut. Store in airtight container.
Keeps 30 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.35 Kcal (3301 kJ)
Calories from fat	454 Kcal
		% Daily Value*
Total Fat	50.44g	78%
Cholesterol	61.01mg	20%
Sodium	253.42mg	11%
Potassium	667.62mg	14%
Total Carbs	89.52g	30%
Sugars	43.66g	175%
Dietary Fiber	11.35g	45%
Protein	9.59g	19%
Vitamin C	2.1mg	4%
Vitamin A	0.7mg	23%
Iron	13.7mg	76%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	447.1 Kcal (1872 kJ)
Calories from fat	257.48 Kcal
		% Daily Value*
Total Fat	28.61g	78%
Cholesterol	34.6mg	20%
Sodium	143.72mg	11%
Potassium	378.63mg	14%
Total Carbs	50.77g	30%
Sugars	24.76g	175%
Dietary Fiber	6.44g	45%
Protein	5.44g	19%
Vitamin C	1.2mg	4%
Vitamin A	0.4mg	23%
Iron	7.8mg	76%
Calcium	29.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.2

Points
23

PointsPlus

Good Points

saturated fat free,
high fiber

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