Directions:
- Line baking sheet with foil. Spread flakes and mix in spices.
- Stir the honey with the melted butter till blended, then mix with flakes.
- Bake at 300 degrees F. for 20-30 minutes, turning every 10 minutes. Flakes will seem sticky when done.
- Stir in nuts, raisins and coconut. Store in airtight container.
- Keeps 30 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.35 Kcal (3301 kJ) | ||
| Calories from fat | 454 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.44g | 78% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 253.42mg | 11% | |
| Potassium | 667.62mg | 14% | |
| Total Carbs | 89.52g | 30% | |
| Sugars | 43.66g | 175% | |
| Dietary Fiber | 11.35g | 45% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 13.7mg | 76% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 447.1 Kcal (1872 kJ) | ||
| Calories from fat | 257.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 78% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 20% | |
| Sodium | 143.72mg | 11% | |
| Potassium | 378.63mg | 14% | |
| Total Carbs | 50.77g | 30% | |
| Sugars | 24.76g | 175% | |
| Dietary Fiber | 6.44g | 45% | |
| Protein | 5.44g | 19% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 7.8mg | 76% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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