Moules Marinière Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

606

Calories

Comments Print recipe

Ingredients:

Serving

2 cups dry white wine
1 cup finely chopped onion
1/3 cup chopped fresh flat-leaf parsley
1/2 tsp salt
1/2 tsp freshly ground pepper
4 thyme sprigs
3 garlic cloves, minced
2 bay leaves
5 lb fresh mussels , scrubbed and debearded (about 100 mussels)
1 1/2 tbsp all-purpose flour
1 1/2 tbsp margarine, softened
5 (1-oz) slices french bread

Directions:

Combine first 8 ingredients in a large stockpot; stir well. Add mussels; cover and cook over high heat 13 minutes or until mussels open, stirring well after 3 minutes. Discard thyme, bay leaves, and any unopened shells. Remove mussels with a slotted spoon, and divide into 5 individual shallow bowls.
Combine flour and margarine in a small bowl; stir well. Add flour mixture to wine mixture, stirring with a wire whisk until blended. Bring to a boil, and cook 8 minutes or until slightly thickened. Spoon wine mixture over mussels. Serve with French bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.78 Kcal (2536 kJ)
Calories from fat	118.62 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	126.98mg	42%
Sodium	1683.69mg	70%
Potassium	1636.8mg	35%
Total Carbs	42.57g	14%
Sugars	3.13g	13%
Dietary Fiber	1.51g	6%
Protein	58.63g	117%
Vitamin C	44.4mg	74%
Iron	19.6mg	109%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	97.53 Kcal (408 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	20%
Cholesterol	20.44mg	42%
Sodium	271.08mg	70%
Potassium	263.53mg	35%
Total Carbs	6.85g	14%
Sugars	0.5g	13%
Dietary Fiber	0.24g	6%
Protein	9.44g	117%
Vitamin C	7.1mg	74%
Iron	3.2mg	109%
Calcium	25.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Beef Stew

Onion, chopped, Bacon , cut into 1/2 inch pieces and 14 more..
Provencale Potato Ragout With Green Olives

Olive oil, Onions, thinly sliced and 9 more..
Turkey Meatballs

Ground turkey, Egg, Bread crumbs, Onion, Fresh parsley and 4 more..
Spicy Fish Soup

Onions, chopped, Carrots, peeled and chopped and 17 more..
Garlic Soup

Garlic, peeled and mashed, Olive oil and 12 more..
Basque Fish Soup

Onion, chopped, Chopped celery, with leaves and 9 more..
Creamy Country Chicken

Sliced onions, Sliced carrot, Sliced celery, Butter and 13 more..
Southern Jambalaya

Onions, chopped, Bell pepper, chopped, Diced celery and 12 more..
Artichoke Saute

Head garlic, Boiling water, Olive oil and 9 more..
Stuffed Heart

Venison heart or 1 beef heart, Salt and pepper, Bacon and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.9

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Mussels Mariniere
Moules en Sauce

Mussels - cleaned and debearded, Butter and 8 more..
Moules Frites - French/Belgian Bistro Style Mussels and Chips

Fresh mussels, Onion, peeled and finely chopped and 12 more..
Patti's Mussels a la Mariniere

Fresh mussels , scrubbed and debearded and 8 more..
Ahoy There! Moules Marinières - French Sailor's Mussels

Fresh live mussels (1kg ), Chopped garlic cloves and 6 more..
Moules Mariniere

Butter, Onion, chopped, Garlic cloves, finely chopped and 6 more..
Moules Marinieres

Prince edward island mussels, Dry white wine and 5 more..
Moules Marinieres - Belgian Mussels

Mussels, cleaned, Onion, sliced, Celery, sliced and 5 more..
Moules Marinière

Mussels, rinsed and bearded and 4 more..
Moules Portuguese

Olive oil, Onions, finely chopped, Garlic cloves, rushed and 10 more..