Mothers Blackberry Dumplings Recipe

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Mothers Blackberry Dumplings
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Ingredients
11
Count
Nutrition
338
Calories
Total time
15
Minutes
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Ingredients:

  • 1 qt. fresh or frozen blackberries ( seedless if you can find them )
  • 1 cup sugar
  • 1 /4 tsp salt
  • 1 1/2 cups flour
  • 1 tbsp sugar
  • dash salt
  • 1/4 tsp. nutmeg
  • 2/3 cup milk

Directions:

  1. Combine the blackberries, 1 cup sugar, salt and extract in heavy duty Dutch oven or pot.
  2. Bring to a boil; reduce heat and simmer for 5 minutes.
  3. Meanwhile, in a mixing bowl, combine flour, baking powder, nutmeg and 1 Tbs sugar and salt.
  4. Add milk; stir just until mixed. (Dough will be very thick.)
  5. Drop by tablespoonfuls into six mounds onto hot blackberry mixture cover tightly and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean.
  6. Spoon into serving dishes.
  7. Serve with cream or whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.77 Kcal (1414 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 1.47mg 0%
Sodium 972.78mg 41%
Potassium 306.28mg 7%
Total Carbs 61.49g 20%
Sugars 22.68g 91%
Dietary Fiber 4.41g 18%
Protein 5.74g 11%
Vitamin C 9.4mg 16%
Iron 2.7mg 15%
Calcium 220mg 22%
Amount Per 100 g
Calories 272.91 Kcal (1143 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 12%
Cholesterol 1.19mg 0%
Sodium 785.98mg 41%
Potassium 247.46mg 7%
Total Carbs 49.68g 20%
Sugars 18.32g 91%
Dietary Fiber 3.57g 18%
Protein 4.64g 11%
Vitamin C 7.6mg 16%
Iron 2.2mg 15%
Calcium 177.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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