Ingredients:
- 1/2 cup dried lima beans , soaked overnight in water to cover or 1/2 cup , brought to a boil and then soaked for 1 hour
- 1 bay leaf
Directions:
- In a large pot, combine the first 8 ingredients and bring to a boil. Lower heat, cover and simmer for 1-1/2 hours, adding more water if needed as the barley, uncooked rice and beans absorb water.
- In a large skillet, saute the onions and celery in the oil for a few minutes. Add the paprika. Add the potatoes, sweet potatoes or carrots, salt and pepper. Cover and cook for a few minutes, stirring often. Add the green beans and continue to simmer, covered, until vegetables are just tender. Set them aside.
- Remove the bay leaf from the soup. Add the sauteed vegetables, the tomatoes, parsley (if using) and more salt and pepper to taste.
- Simmer covered, on very low heat for 1-1/2 to 2 hours, stirring occasionally.
- Ladle out generous servings and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 150.29mg | 6% | |
| Potassium | 342.07mg | 7% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.49 Kcal (140 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 5% | |
|---|---|---|---|
| Sodium | 32.33mg | 6% | |
| Potassium | 73.58mg | 7% | |
| Total Carbs | 5.96g | 9% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 1.03g | 10% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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