Mother-in-Law's Chops Recipe

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Mother-in-Law's Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chops and onion slices in a casserole dish. In a bowl mix together: vinegar, ketchup, mustard and brown sugar. Pour mixture over chops. Bake in oven for 1 1/2 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.03 Kcal (733 kJ)
Calories from fat 85.63 Kcal
% Daily Value*
Total Fat 9.51g 15%
Sodium 193.01mg 8%
Potassium 42.99mg 1%
Total Carbs 19.88g 7%
Sugars 3.07g 12%
Dietary Fiber 1.77g 7%
Protein 2.1g 4%
Vitamin C 8.8mg 15%
Iron 0.3mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 284.03 Kcal (1189 kJ)
Calories from fat 138.95 Kcal
% Daily Value*
Total Fat 15.44g 15%
Sodium 313.2mg 8%
Potassium 69.76mg 1%
Total Carbs 32.27g 7%
Sugars 4.98g 12%
Dietary Fiber 2.87g 7%
Protein 3.41g 4%
Vitamin C 14.2mg 15%
Iron 0.5mg 2%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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