Directions:
- In a sauce pot, combine 1 cup of the chicken broth, 4 oz of the coconut milk, and the jasmine rice.
- Bring to a simmer, cover, and cook for 15 to 18 minutes.
- Turn the heat off and keep the rice covered until ready to serve.
- While the coconut jasmine rice is cooking, preheat a large non-stick skillet over high heat with about 2 tblsp. of the veg. oil. Season the chicken pieces with salt and pepper. Add chicken to skillet spreading it evenly across the pan and brown the chicken on all sides, about 3-4 minutes. Remove browned chicken and reserve.
- Add the last tblsp of veg. oil to pan. Add the green bell peppers, onions, garlic, jalapenos, ginger, and broccoli florets. Cook stirring frequently, for 3 -4 minutes, or until the veggies start to wilt.
- To the skillet add the remaining coconut milk and chicken broth. Bring the mixture to a boil, then reduce heat and simmer for 4-5 minutes. Add the chicken back to the skillet, and return it to a simmer for about 2 more minutes.
- Add the lime juice, lime zest, cilantro, scallions, parsley, and frozen peas. Stir to thoroughly combine. Simmer a minute more to heat the peas, taste and adjust seasoning if necessary. Add hot sauce if you like a bit of heat.
- Serve over jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.2 Kcal (3166 kJ) | ||
| Calories from fat | 366.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.74g | 63% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 485.38mg | 20% | |
| Potassium | 1038.57mg | 22% | |
| Total Carbs | 70.81g | 24% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 33.8g | 68% | |
| Vitamin C | 101.6mg | 169% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.4mg | 91% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 63% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 23% | |
| Sodium | 86.86mg | 20% | |
| Potassium | 185.86mg | 22% | |
| Total Carbs | 12.67g | 24% | |
| Sugars | 1.32g | 29% | |
| Dietary Fiber | 1.27g | 28% | |
| Protein | 6.05g | 68% | |
| Vitamin C | 18.2mg | 169% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.9mg | 91% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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