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Mostaccioli With Mussels, Calamari and Tomato Sauce Recipe

Mostaccioli With Mussels, Calamari and Tomato Sauce Recipe

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Mostaccioli With Mussels, Calamari and Tomato Sauce

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Ingredients:

Serving

Directions:

BRING wine to a boil in a large pot. Add mussels; cover pot and steam mussels 5-10 minutes until all mussels are open. Remove from heat.
When cool enough to handle remove mussels from shell. Discard shells. Set mussels aside.
STRAIN cooking liquid and set aside.
BRING a large pot of water to a boil.
HEAT olive oil in a large skillet over medium heat. Add garlic and sauté until golden.
Add tomatoes and reserved cooking liquid. Simmer for 5 minutes.
ADD calamari and simmer until firm. Season with salt and pepper. Remove from heat.
COOK pasta according to package directions. Drain and add pasta to sauce.
Add mussels; mix well. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.04 Kcal (2638 kJ)
Calories from fat	143.35 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	206.34mg	69%
Sodium	688.81mg	29%
Potassium	710.73mg	15%
Total Carbs	70.56g	24%
Sugars	4.34g	17%
Dietary Fiber	3.89g	16%
Protein	39.45g	79%
Vitamin C	47.3mg	79%
Vitamin A	0.8mg	25%
Iron	8.4mg	47%
Calcium	439.9mg	44%

Amount Per 100 g
Calories	175.81 Kcal (736 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	25%
Cholesterol	57.58mg	69%
Sodium	192.21mg	29%
Potassium	198.32mg	15%
Total Carbs	19.69g	24%
Sugars	1.21g	17%
Dietary Fiber	1.08g	16%
Protein	11.01g	79%
Vitamin C	13.2mg	79%
Vitamin A	0.2mg	25%
Iron	2.3mg	47%
Calcium	122.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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