Morrocan Tomato Sauce Recipe

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Ingredients:

Serving

100 ml olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
8 ripe beefsteak tomatoes, skins removed, finely chopped
1 tsp ground cinnamon
1 tsp ground coriander
1 tsp ground cumin
1 pinch ground turmeric
salt & freshly ground black pepper
100 g toasted sliced almonds
1 small bunch fresh parsley, finely chopped
1 small bunch fresh coriander, finely chopped

Directions:

Heat the oil in a frying pan over a medium heat. Add the onion and garlic and fry for 6-8 minutes, or until softened.
Add the tomatoes, ground cinnamon, coriander, cumin and turmeric. Continue to fry over a medium heat for 18-20 minutes, or until the tomatoes have broken down to a pulp. Season, to taste, with salt and freshly ground black pepper.
Add the almonds and stir well to combine.
Just before serving, stir in the chopped parsley and coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.09 Kcal (1566 kJ)
Calories from fat	333.47 Kcal
		% Daily Value*
Total Fat	37.05g	57%
Sodium	7.53mg	0%
Potassium	232.77mg	5%
Total Carbs	8.61g	3%
Sugars	2.4g	10%
Dietary Fiber	3.52g	14%
Protein	5.78g	12%
Vitamin C	3.7mg	6%
Iron	1.3mg	7%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	471.83 Kcal (1975 kJ)
Calories from fat	420.59 Kcal
		% Daily Value*
Total Fat	46.73g	57%
Sodium	9.5mg	0%
Potassium	293.58mg	5%
Total Carbs	10.86g	3%
Sugars	3.03g	10%
Dietary Fiber	4.44g	14%
Protein	7.29g	12%
Vitamin C	4.6mg	6%
Iron	1.6mg	7%
Calcium	103.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.