Moros y Cristianos Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

3 tbsp olive oil
1/2 cup chopped reduced-fat ham
1 cup chopped onion
3 garlic cloves, minced
1/2 cup tomato sauce
1 (14 1/2-oz) can less-sodium, fat-free chicken broth
2 cups long- grain parboiled rice (such as uncle ben's)
1 tsp ground cumin
1 tsp ground oregano
1/2 tsp black pepper
2 (15-oz) cans black beans, rinsed and drained
1 bay leaf
1/2 cup finely chopped green bell pepper
cilantro sprig (optional)

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add ham; sauté 1 minute. Add onion and garlic; sauté 2 minutes. Stir in tomato sauce and broth; bring to a boil. Add rice and next 5 ingredients (rice through bay leaf); bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Discard bay leaf. Sprinkle each serving evenly with bell pepper. Garnish with a cilantro sprig, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.73 Kcal (619 kJ)
Calories from fat	67.01 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	1.18mg	0%
Sodium	400.85mg	17%
Potassium	275mg	6%
Total Carbs	16.55g	6%
Sugars	3.85g	15%
Dietary Fiber	2.83g	11%
Protein	3.77g	8%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	13%
Iron	7.9mg	44%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	135.25 Kcal (566 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	11%
Cholesterol	1.08mg	0%
Sodium	367mg	17%
Potassium	251.77mg	6%
Total Carbs	15.16g	6%
Sugars	3.52g	15%
Dietary Fiber	2.59g	11%
Protein	3.45g	8%
Vitamin C	18.6mg	34%
Vitamin A	0.4mg	13%
Iron	7.3mg	44%
Calcium	30.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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