Moroccan Turkey Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large sweet potato, peeled, cut into chunks
1 cup chopped onion
1 cup peeled sliced carrots
1 clove garlic, minced
2 tsp ground cumin
1 1/2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp salt
1 3/4 cup water
1 14 1/2- oz can diced tomatoes, undrained
1/2 cup raisins
2 cup couscous, uncooked
2 cup chopped cooked turkey
1/4 cup shelled chopped pistachios , optional

Directions:

Heat oil in large saucepan on medium heat. Add sweet potato, onions, carrots and garlic; stir. Cook 6 minutes or until onions are tender, stirring frequently.
Stir in cumin, ginger, cinnamon and salt. Cook 1 minute.
Stir in water, undrained tomatoes and raisins. Bring to a boil. Cover. Reduce heat to low. Simmer 25 minutes or until vegetables are tender.
Meanwhile, cook couscous according to package directions. Cover to keep warm.
Add turkey to vegetable mixture. Cook 5 minutes or until heated through, stirring occasionally.
Serve stew spooned over the couscous. Sprinkle with pistachios, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.24 Kcal (2174 kJ)
Calories from fat	120.38 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	410.9mg	137%
Sodium	329.61mg	14%
Potassium	762.38mg	16%
Total Carbs	69.08g	23%
Sugars	5.5g	22%
Dietary Fiber	7.19g	29%
Protein	31.22g	62%
Vitamin C	14.4mg	24%
Vitamin A	4.4mg	146%
Iron	4.3mg	24%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	140.33 Kcal (588 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	21%
Cholesterol	111.05mg	137%
Sodium	89.08mg	14%
Potassium	206.04mg	16%
Total Carbs	18.67g	23%
Sugars	1.49g	22%
Dietary Fiber	1.94g	29%
Protein	8.44g	62%
Vitamin C	3.9mg	24%
Vitamin A	1.2mg	146%
Iron	1.2mg	24%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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