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Moroccan Style Lamb and Carrots with Chickpea Purée Recipe

Moroccan Style Lamb and Carrots with Chickpea Purée Recipe

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Moroccan Style Lamb and Carrots with Chickpea Purée

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Ingredients:

Serving

1/4 cup olive oil
1 tsp ground allspice
1/2 tsp cinnamon
1/4 tsp cayenne
6 medium carrots , halved crosswise and quartered lengthwise
8 to 12 rib lamb chops (1/4 to 1/2 inch thick; 1 1/2 lb total
1 small garlic clove
1 cup canned chickpeas, rinsed
1/3 cup warm water
1/4 tsp ground cumin
1 tbsp olive oil

Directions:

Roast lamb chops and carrots: Put a 4-sided sheet pan in lower third of oven and preheat oven to 450°F.
Whisk together oil, spices, and 1 teaspoon salt. Toss carrots with half of spiced oil and coat chops with remaining oil. Arrange chops and carrots side by side in hot sheet pan. Roast, turning and stirring halfway through, until carrots are just tender and chops are medium-rare, 4 to 6 minutes total for lamb; 10 to 15 for carrots.
Meanwhile, make chickpea purée: With food processor running, drop garlic through feed tube to finely chop. Add chickpeas, water, cumin, and 1/4 teaspoon salt and purée. With motor running, slowly add oil and blend until smooth.
Serve lamb and carrots on a bed of chickpea purée. Drizzle with pan juices.
374 calories, 24 g fat (5 g saturated), 54 mg cholesterol, 998 mg sodium, 23 g carbohydrates, 6 g fiber, 18 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.12 Kcal (3505 kJ)
Calories from fat	639.73 Kcal
		% Daily Value*
Total Fat	71.08g	109%
Cholesterol	137.78mg	46%
Sodium	212.91mg	9%
Potassium	540.41mg	11%
Total Carbs	18.86g	6%
Sugars	4.6g	18%
Dietary Fiber	3.08g	12%
Protein	29.21g	58%
Vitamin C	6mg	10%
Vitamin A	0.9mg	31%
Iron	2.3mg	13%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	247.35 Kcal (1036 kJ)
Calories from fat	189.03 Kcal
		% Daily Value*
Total Fat	21g	109%
Cholesterol	40.71mg	46%
Sodium	62.91mg	9%
Potassium	159.68mg	11%
Total Carbs	5.57g	6%
Sugars	1.36g	18%
Dietary Fiber	0.91g	12%
Protein	8.63g	58%
Vitamin C	1.8mg	10%
Vitamin A	0.3mg	31%
Iron	0.7mg	13%
Calcium	25.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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