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Moroccan-Style Chicken Tagine Recipe

Moroccan-Style Chicken Tagine Recipe

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Ingredients

Count

Nutrition

1785

Calories

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/2 tsp ground red pepper
2 1/2 cups chopped skinless, boneless chicken breast
1 tbsp olive oil
1 cup (1/2-inch) cubed peeled butternut squash
1/2 cup fat-free , lower-sodium chicken broth
1 (15-oz) can no-salt-added chickpeas, drained
1 (14.5-oz) can diced tomatoes
1 1/2 cups boiling water
1 cup uncooked couscous
1/4 cup toasted sliced almonds
1 tsp grated orange rind

Directions:

Combine salt, cumin, cinnamon, ginger, and red pepper. Sprinkle mixture over chicken. Heat a large skillet over medium-high heat. Add olive oil. Sauté chicken 4 minutes. Stir in butternut squash, chicken broth, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes or until squash is tender. Combine boiling water and couscous. Cover; let stand 5 minutes. Stir in almonds and orange rind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1785.26 Kcal (7475 kJ)
Calories from fat	484.08 Kcal
		% Daily Value*
Total Fat	53.79g	83%
Cholesterol	348.99mg	116%
Sodium	3421.31mg	143%
Potassium	3128.93mg	67%
Total Carbs	170.23g	57%
Sugars	9.74g	39%
Dietary Fiber	18.55g	74%
Protein	164.94g	330%
Vitamin C	39mg	65%
Vitamin A	1.4mg	47%
Iron	8.3mg	46%
Calcium	383mg	38%

Amount Per 100 g
Calories	119.17 Kcal (499 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	83%
Cholesterol	23.3mg	116%
Sodium	228.38mg	143%
Potassium	208.86mg	67%
Total Carbs	11.36g	57%
Sugars	0.65g	39%
Dietary Fiber	1.24g	74%
Protein	11.01g	330%
Vitamin C	2.6mg	65%
Vitamin A	0.1mg	47%
Iron	0.6mg	46%
Calcium	25.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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