Moroccan Mushrooms Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

300 g button mushrooms, stalks trimmed, quartered
1 large lemon , juice of
3 tbsp olive oil
1 tsp coriander seed , crushed in a mortar and pestle
2 bay leaves
fresh ground black pepper
2 tbsp chopped parsley

Directions:

Place the mushrooms in a non-reactive dish; pour half the lemon juice over them.
Place half the oil in a frying pan over a low heat; add the crushed coriander seeds and cook for 30 seconds.
Add the mushrooms and bay leaves and cook for 1 minute.
Cover the pan, increase the heat to medium and cook a further 3 minutes, shaking the pan from time to time.
Return the mushrooms to the non-reactive dish and pour over the remaining juice and oil. Toss to coat well.
Allow the mushrooms to cool, cover and place in the fridge for a minimum of 2 hours and up to 24 hours for the flavours to develop.
Just before serving, sprinkle the chopped parsley over.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.78 Kcal (485 kJ)
Calories from fat	95.45 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Sodium	5.28mg	0%
Potassium	275.13mg	6%
Total Carbs	3.97g	1%
Sugars	1.95g	8%
Dietary Fiber	1.45g	6%
Protein	2.51g	5%
Vitamin C	11.8mg	20%
Iron	1.1mg	6%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	113.04 Kcal (473 kJ)
Calories from fat	93.19 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Sodium	5.15mg	0%
Potassium	268.62mg	6%
Total Carbs	3.88g	1%
Sugars	1.91g	8%
Dietary Fiber	1.42g	6%
Protein	2.45g	5%
Vitamin C	11.6mg	20%
Iron	1.1mg	6%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushrooms With Coriander and Bay

Button mushrooms, halved if large, Lemon , juice and 5 more..
Orange Roughy with Veggies

Zucchini, Onion, sliced, Mushroom, sliced, Lemon slices and 6 more..
Vegetable Pasta with Sun-Dried Tomato Sauce

Uncooked bow tie pasta, Half-and-half cream and 10 more..
Chicken Piccata Pasta

Olive oil, Onion, sliced, Red pepper, sliced and 12 more..
Creamy Chicken Marsala

Olive oil, Chicken breasts (see note above on servings) and 12 more..
Greek Lamb Stew

Olive oil, Lamb shoulder blade chops and 13 more..
Mushroom Bolognese

Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more..
Feta and Marinated Niçoise Olives with Grilled Pitas

Lemon, Garlic clove, A 6-inch fresh rosemary sprig and 9 more..
Old Bay Tilapia, Sweet Potatoes and Veggies

Olive oil, Sweet potatoes, Red pepper, Yellow pepper and 6 more..
Italian Mushrooms and Spinach

Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more..
Mushroom Ragout

Olive oil, Chicken broth, Salt, Ground black pepper and 7 more..
Easy Baked Mushrooms

Fresh mushrooms, halved, Olive oil, Seasoned bread crumbs and 3 more..
Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)

Fresh italian parsley (this is about 2 bunches) or 150 g ... and 8 more..