Directions:
- Heat a little olive oil in a fry pan add chicken breasts, cook until browned on both sides about 6-8 Min’s a side, remove and set to one side. (It is not to important to cook chicken all the way through as it is added back to the pan at the end, so it will finish cooking then.).
- Wipe pan clean, melt butter in same pan, add mushrooms, cook stirring a couple of times for 5 Min’s, add green onions, cook a further 2 Min’s.
- Add marsala, stock, water and lemon juice, stir to combine, add cream and basil, stir again until combined.
- Mix a little water with the cornflour, add to sauce stir until mixture thickens, season with pepper.
- Return chicken to pan, simmer gently until chicken is heated through.
- To Serve: Slice chicken breasts thickly, arrange on plate and spoon sauce over, sprinkle with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.38 Kcal (914 kJ) | ||
| Calories from fat | 114.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 12% | |
| Sodium | 638.91mg | 27% | |
| Potassium | 332.62mg | 7% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.12 Kcal (344 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 20% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 12% | |
| Sodium | 240.25mg | 27% | |
| Potassium | 125.07mg | 7% | |
| Total Carbs | 6.62g | 6% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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