Directions:
- Stir sugar into 5 cups boiling water until dissolved. Pour mixture over tea bags and mint. Cover and steep 10 minutes; discard tea bags.
- Pour through a wire-mesh strainer into a pitcher, discarding mint. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.35 Kcal (240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.26mg | 1% | |
| Potassium | 286.76mg | 6% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 283.9mg | 1577% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 19.73 Kcal (83 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.63mg | 1% | |
| Potassium | 98.68mg | 6% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 1.64g | 19% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 4.9mg | 24% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 97.7mg | 1577% | |
| Calcium | 40.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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