Directions:
- Put tea, sugar, and mint in a teapot. Bring 2 cups of water to boil, let sit 2 minutes, then pour into pot. Let steep about 5 minutes. Strain into teacups.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.73 Kcal (1690 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 0.05mg | 0% | |
| Potassium | 649.05mg | 14% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 13g | 52% | |
| Protein | 50g | 100% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 2mg | 67% | |
| Iron | 1mg | 6% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 5383 Kcal (22538 kJ) | ||
| Calories from fat | 2520 Kcal | ||
| % Daily Value* | |||
| Total Fat | 280g | 32% | |
|---|---|---|---|
| Sodium | 0.67mg | 0% | |
| Potassium | 8654mg | 14% | |
| Total Carbs | 406.67g | 10% | |
| Sugars | 179.33g | 54% | |
| Dietary Fiber | 173.33g | 52% | |
| Protein | 666.67g | 100% | |
| Vitamin C | 333.3mg | 42% | |
| Vitamin A | 26.7mg | 67% | |
| Iron | 13.3mg | 6% | |
| Calcium | 400.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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