Moroccan meatballs Recipe

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Moroccan meatballs
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Ingredients
17
Count
Nutrition
271
Calories
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Ingredients:

  • 1/2 onion
  • 3 tbsp parsley
  • 2 slice white bread
  • 1 egg
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 4 tsp butter or olive oil
  • 1/2 onion
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cumin
  • 1/4 tsp cayenne
  • 1 1/2 cup chicken broth
  • 3 tbsp lemon juice

Directions:

  1. Mix all ingredients for meatballs. Form walnut-sized meatballs.
  2. For sauce, soften onion in preheated butter/oil. Add paprika through cayenne. Cook one minute. Add chicken broth and cilantro. Bring to a boil. Add meatballs. Simmer covered for 45 minutes. Add parsley and lemon juice. Return to boil for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.39 Kcal (1136 kJ)
Calories from fat 157.3 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 95.84mg 32%
Sodium 282.74mg 12%
Potassium 436.87mg 9%
Total Carbs 5.31g 2%
Sugars 1.14g 5%
Dietary Fiber 1.16g 5%
Protein 23.37g 47%
Vitamin C 10.2mg 17%
Iron 3.2mg 18%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 138.89 Kcal (582 kJ)
Calories from fat 80.5 Kcal
% Daily Value*
Total Fat 8.94g 27%
Cholesterol 49.05mg 32%
Sodium 144.7mg 12%
Potassium 223.59mg 9%
Total Carbs 2.72g 2%
Sugars 0.59g 5%
Dietary Fiber 0.59g 5%
Protein 11.96g 47%
Vitamin C 5.2mg 17%
Iron 1.6mg 18%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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