Moroccan Lamb Tagine (Ww) Recipe

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Moroccan Lamb Tagine (Ww)
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Ingredients
14
Count
Nutrition
234
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. In large pot or Dutch oven, heat oil; add lamb.
  2. Cook over medium heat, stirring frequently, 8-10 minutes, until lamb is browned on all sides and cooked through.
  3. Remove lamb from pot; set aside.
  4. In same pot, cook onions and celery over medium heat, stirring frequently, 3-5 minutes, until onions are softened.
  5. Add garlic, cumin and pepper; cook, stirring frequently, 2 minutes.
  6. Add tomatoes with juice, parsley, cinnamon, bay leaf, 1/2 cup water and lamb to onion mixture; bring liquid to a boil.
  7. Reduce heat to low; simmer, stirring occasionally, 1-1 1/2 hours, until lamb is tender.
  8. Add carrots, squash and parsnips; simmer 30 minutes, until vegetables are tender.
  9. Remove and discard cinnamon stick and bay leaf.
  10. Divide evenly among 4 plates and serve.
  11. SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins, 1 Bread.
  12. PER SERVING: 253 Calories, 7 g Total Fat, 2 g Saturated Fat, 47 mg Cholesterol, 285 mg Sodium, 31 g Total Carbohydrate, 7 g Dietary Fiber, 19 g Protein, 137 mg Calcium; 4 points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.58 Kcal (978 kJ)
Calories from fat 54.55 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 46.07mg 15%
Sodium 108.76mg 5%
Potassium 1060.94mg 23%
Total Carbs 28.1g 9%
Sugars 9.75g 39%
Dietary Fiber 6.8g 27%
Protein 17.59g 35%
Vitamin C 43.4mg 72%
Vitamin A 1mg 34%
Iron 3.3mg 18%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 62.08 Kcal (260 kJ)
Calories from fat 14.5 Kcal
% Daily Value*
Total Fat 1.61g 9%
Cholesterol 12.24mg 15%
Sodium 28.91mg 5%
Potassium 281.98mg 23%
Total Carbs 7.47g 9%
Sugars 2.59g 39%
Dietary Fiber 1.81g 27%
Protein 4.68g 35%
Vitamin C 11.5mg 72%
Vitamin A 0.3mg 34%
Iron 0.9mg 18%
Calcium 30.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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