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Moroccan Chicken with Couscous Recipe

Moroccan Chicken with Couscous Recipe

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Ingredients:

Serving

1 lb skinned, boned chicken breast halves
1/2 tsp ground ginger
1/4 tsp ground cumin
1/4 tsp ground turmeric
1/4 tsp salt
vegetable cooking spray
1 tsp vegetable oil
1/2 tsp minced garlic (about 1 clove)
1 (16-oz) can no-salt-added chicken broth
1 cup frozen english peas, thawed
1 cup couscous, uncooked
1/4 cup chopped fresh cilantro or 1 tbsp plus 1 tsp dried cilantro

Directions:

Cut chicken lengthwise into 1-inch-wide strips. Combine ginger and next 3 ingredients. Sprinkle evenly over chicken; set aside.
Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add chicken and garlic; cook 3 minutes or until chicken is lightly browned. Add broth and peas; bring to a boil. Reduce heat, and simmer 2 minutes or until chicken is done. Stir in couscous; cover and remove from heat. Let stand 5 minutes or until liquid is absorbed. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.88 Kcal (1611 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	65.22mg	22%
Sodium	381.02mg	16%
Potassium	180.29mg	4%
Total Carbs	41.15g	14%
Sugars	2.03g	8%
Dietary Fiber	4.25g	17%
Protein	27.77g	56%
Vitamin C	4.9mg	8%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	190.06 Kcal (796 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	18%
Cholesterol	32.21mg	22%
Sodium	188.16mg	16%
Potassium	89.03mg	4%
Total Carbs	20.32g	14%
Sugars	1g	8%
Dietary Fiber	2.1g	17%
Protein	13.71g	56%
Vitamin C	2.4mg	8%
Vitamin A	0.2mg	17%
Iron	0.5mg	6%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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