Directions:
- In 5 or 6-qt slow cooker, combine eggplant, tomatoes, yellow pepper, prunes, onion, sun-dried tomatoes, tomato paste, vinegar, garlic, turmeric, cinnamon, finely diced red chilis chick peas.
- NOTE: chilis are personal preference.
- Add bite size chicken pieces; toss with large spoon to blend.
- Cover; cook on low for 5-6 hours until chicken and vegetables are tender. Stir in peanut butter. Serve with salad and cheese to offset carbs.
- NOTE: amount of peanut butter is also personal taste.
- NOTE: you MAY need to stir mixture once or twice throughout the course of cooking so the chicken does not clump together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.86 Kcal (1029 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 118.73mg | 5% | |
| Potassium | 781.14mg | 17% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 87.6mg | 146% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.86 Kcal (544 kJ) | ||
| Calories from fat | 40.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 13% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 2% | |
| Sodium | 62.71mg | 5% | |
| Potassium | 412.58mg | 17% | |
| Total Carbs | 19.95g | 13% | |
| Sugars | 9.55g | 72% | |
| Dietary Fiber | 2.79g | 21% | |
| Protein | 4.08g | 15% | |
| Vitamin C | 46.3mg | 146% | |
| Iron | 1.2mg | 12% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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